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WORKING 1:1
Kayla’s private sessions are an invitation for self-discovery, soul exploration, and embodied movement. Utilizing her signature KAY Method™, these sessions aim to develop a deeper connection between our emotions and thoughts, and how they affect the body. The KAY Method™ is an ever changing adaptable approach to any movement modality that promotes healing through a mixture of somatic techniques, mindfulness practices and philosophy, as well as energetic embodiment exercises to help bring the body from dis-ease into a state of harmony. Through this process Kayla encourages you to greet your body as a friend, to meet your mind as an outside observer looking in, and to listen to the emotional cues your body is sending. Kayla serves as a supporting guide and an honored witness as you navigate the wisdom of your body's language. THINGS TO NOTE.. All in-person sessions are located at Silver Linings Sanctuary. Kayla may travel for private sessions upon request depending on availability, distance, and capacity. *additional travel/no show fees may apply.
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