HEALING IS YOUR ART
YOUR BODY & SOUL ARE THE CANVAS
LET LIFE BE YOUR MUSE
YOUR BODY & SOUL ARE THE CANVAS
LET LIFE BE YOUR MUSE
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SILVER LININGS SANCTUARY
A spirit-led business with an evolutionary framework that aims to honor the intricacies of the human experience. We are an intimate hybrid in-person and virtual healing studio offering movement classes, private sessions, intuitive readings, meditations, workshops, and more. With a sensitive, heart-centered, and trauma-informed approach to business SLS continues to be a guide in today's testing wellness climate. Silver Linings strives to honor the complexity of life's interruptions through body, mind, and spirit integration. Here we meet each emotion with reverence and compassion (even the ones society has deemed less than desirable). We'll never try to put a "positive spin" on a bad experience since we believe ALL feelings hold value. It might be in our name but we'll never make you look for the "silver lining." We're redefining the term. What we aim to explore is the curious notion that perhaps nothing is "good" or "bad." That what we deem terrible may in fact lead us to something beyond our wildest dreams. Silver Linings Sanctuary and her signature Kay Method™ was born from Kayla’s own personal ‘silver lining moment’ upon the dissolution of three successful studios spanning a decade of time and the lessons she gathered in the residuum. |
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ABOUT KAYLA (she/her)
Kayla is a mystic artist and creatress. She is a movement educator, energy healer, and spiritual mentor. She has a sensational ability to read, empathize, give language to and therefore help regulate emotional and behavioral temperature. This unique gift paired with her extensive movement background serves as the foundation of her healing practice. Through countless certifications, thousands of hours working with clients, and nearly two decades of teaching "spiritual fitness" and philosophy, she has had the privilege of witnessing the incredible power of the mind-body connection and its' undeniable ability to shift, clear, and transform. Her interests and talents in dance, styling, tarot, writing, and vocal expression lend to her body of work.
She is a former team captain and NFL cheerleader for The New England Patriots, where she had the opportunity to travel to Super Bowl XLVI and work with many charitable groups, such as The Make-A-Wish® foundation. Kayla is the creator of The Kay Method™ and owner of Silver Linings Sanctuary, an intimate hybrid in-person healing studio and... continue reading more |
WHAT FOLKS ARE SAYING...
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“I consider myself so lucky to have worked with Kayla on and off over the last decade (plus!) - her work has seamlessly transitioned with me through my twenties into my more grounded thirties. Her vibrant energy and intuitive approach made her classes a non-negotiable in my schedule, often leading me to rearrange my workday whenever I could to pop in. Kayla’s compassion and authenticity shine through in every interaction, creating a space where healing and growth flourish effortlessly. Whether she’s guiding you through a peaceful meditation or kicking your a** in a movement class, Kayla finds a way to effortlessly read the room and deliver the exact message needed in that space. In a world full of movement instructors, Kayla stands out as a true master of her craft.” - Kristin T.
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Kayla sparked a flame in me many, many years ago. It is still burning vibrantly in me. There was something personal and magical in every class lead by Kayla. She opened up a New World for me. I have spread my light to my family and friends. Kayla is like an angel. Maybe she is one?. All this is coming from someone who never believed in the unimaginable. I am forever grateful to have Kayla in my life, past and present. She is always there for me, whether she knows it or not. Trust and believe!” -Kathryn C.
“From movement to meditation and more, Kayla brings her own special, magical mojo to everything and everyone she touches.” - Melanie S |
I took 'movement' classes with Kayla for a number of years. Her energy, empathy toward others, and ability to integrate mindfulness into exercise is truly wonderful. After taking her classes I would feel physically accomplished and mindfully at peace. She is both encouraging and extremely kind. I also did a Reiki session with Kayla which was truly lovely. - Joan L.
"Kayla's yoga class is more than just a beautiful blend of movement - she delivers a unique spiritual energy and positivity that you carry with you off the mat and into your life. The connections she creates makes you not only feel at ease in her presence but like a long lost friend. " - Olivia H.
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FEATURED IN
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TAKE CARE...
It is our aim to make care accessible for all, most importantly for BIPOC, LGBTQIA+ folx, and/or folx living with disabilities/chronic illness as well as anyone moving through difficult seasons. If you would like to donate to our fund to sponsor movement classes, readings, sessions, etc. you can do so here. 100% of the funds received are added to the donation/sponsorship fund for those experiencing systemic oppression and/or marginalization and/or challenging times. When someone reaches out in need of financial assistance, we do our best to accommodate, this fund aids as many people per the balance as possible. If you are in need of assistance, please send us a message and we will get back to you. We understand the often dismissive and traumatizing nature of having to explain why you "qualify" for help, please know we're not looking for proof, just merely want to know how best to serve you. If donated funds are not available/an alternative option isn't obtainable, your name will be added to a waitlist. Thank you for your understanding as we work to make sure wellness is as accessible as possible within the capacity we have available to offer at this time. With deep respect and reverence, we honor and acknowledge the indigenous people of and our residence on the unceded land/territories of Massa-adchu-es-et (Massachusett), Wôpanâak (Wampanoag), and Pokanoket, otherwise known as Norton, Massachusetts. |